Nine Oaks Therapy 

Warm, evidence‑based therapy for adults in Wigan and online.

I offer CBT, EMDR, and ND‑affirming support to help you navigate anxiety, OCD, trauma, neurodivergent‑related challenges, and the emotional impact of menopause. Therapy is structured, collaborative, and tailored to your needs.

How I work

  • Structured, predictable sessions
     
  • Warm, boundaried, collaborative approach
     
  • Evidence‑based CBT and EMDR
     
  • ND‑affirming adaptations where helpful
     
  • Clear goals and steady pacing
     
  • Support for low mood, anxiety, OCD, trauma, neurodivergence, and menopause‑related emotional changes

What I Can Help With 

  • Anxiety
     
  • Low mood and depression
     
  • PTSD and trauma
     
  • OCD
     
  • Generalised Anxiety
     
  • Neurodivergent‑related challenges
  • BDD
     
  • Health anxiety
     
  • Phobias
     
  • Panic
     
  • Menopause related emotional and cognitive challenges

Therapy Options

I offer CBT, EMDR, and ND‑affirming therapy, either short‑term or longer‑term, online or in person.

Sessions last between 50-60 minutes and cost £80 per session.

Face to face sessions

Face to face therapy sessions take place at the Retreat Wellbeing Sanctuary on Thursday afternoons

Online or Telephone 

Online sessions are mainly offered via video call on Zoom, but I can also offer telephone sessions.

Supervision for Therapists 

I offer structured, supportive CBT supervision for qualified and newly qualified therapists.

I support therapists with formulation, intervention planning, reflective practice, and confidence building. My approach is collaborative, clear, and ND‑affirming.

Getting started  

If you’d like to book an appointment or ask a question, you can contact me at:

 

info@nineoakstherapy.co.uk

 

I aim to reply within 2–3 working days.

A Therapy Space That Feels Safe

My goal is to offer a space where you feel understood, supported, and able to move at your own pace. Therapy doesn’t need to feel overwhelming — it can be steady, gentle, and collaborative.

"The memories I had of my trauma have faded and not impacting on my daily life anymore."

"I was sceptical about EMDR, it amazed me how it works and the fact that it did work for me. A completely professional service that made me feel welcomed and safe again. It was tough for me to go through but I am now feeling the benefits. Thanks so much."

"I am confident to recommend your service to others."

EMDR Client

Client Testimonials

Get in touch

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Thank you for reaching out. I will get back to you as soon as possible with potential dates and times for a free 15-minute telephone consultation.

We do not provide a risk service. 

If you are in crisis, please reach out to your local NHS mental health crisis line or services such as - 

- NHS 111 (Press 2)

- Samaritans - 116 123

- SHOUT (Text Service) - 85258

- SANEline (4:30-10:30pm) – 0300 304 7000

- National Suicide Prevention Helpline UK (6pm – midnight) – 0800 689 5652

- Campaign Against Living Miserably (CALM 5pm-midnight) – 0800 58 58 58

- Papyrus Hopeline UK (35 and under, 24/7 support) – 0800 068 4141 or email pat@papyrus-uk.org.

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