Nine Oaks Therapy
Warm, evidence‑based therapy for adults online or in person
I offer CBT, EMDR, and ND‑affirming support to help you navigate anxiety, OCD, trauma, neurodivergent‑related challenges, and the emotional impact of menopause. Therapy is structured, collaborative, and tailored to your needs.
How I work
- Structured, predictable sessions
- Warm, boundaried, collaborative approach
- Evidence‑based CBT and EMDR
- ND‑affirming adaptations where helpful
- Clear goals and steady pacing
- Support for low mood, anxiety, OCD, trauma, neurodivergence, and menopause‑related emotional changes
Areas I Can Help With
- Trauma & PTSD
- OCD & intrusive thoughts
- Anxiety & panic
- Neurodivergent-related challenges
- Menopause-related emotional and cognitive changes
- Depression, Health anxiety, phobias, and BDD
Therapy Options
I offer CBT, EMDR, and ND‑affirming therapy, either short‑term or longer‑term, online or in person.
Sessions last between 50-60 minutes and cost £80 per session.
Face to face sessions
Face to face therapy sessions take place at The Retreat Wellbeing Sanctuary in Wigan on Thursday afternoons
Online or Telephone
Online sessions are mainly offered via video call on Zoom, but I can also offer telephone sessions.
Supervision for Therapists
I offer structured, supportive CBT supervision for qualified and newly qualified therapists.
I support therapists with formulation, intervention planning, reflective practice, and confidence building. My approach is collaborative, clear, and ND‑affirming.
Supervision costs £80 per hour
Getting started
If you’d like to book an appointment or ask a question, you can contact me at:
info@nineoakstherapy.co.uk
I aim to reply within 2–3 working days.
Free 15-minute telephone consultation
If you're considering therapy and would like to find out whether I'm the right fit for you, get in touch to arrange a free telephone consultation.
Book a Telephone Consultation Today
Telephone: 07362 400497
E-mail: Info@nineoakstherapy.co.uk
I do not provide a risk service.
If you are in crisis, please reach out to your local NHS mental health crisis line or services such as -
- NHS 111 (Press 2)
- Samaritans - 116 123
- SHOUT (Text Service) - 85258
- SANEline (4:30-10:30pm) – 0300 304 7000
- National Suicide Prevention Helpline UK (6pm – midnight) – 0800 689 5652
- Campaign Against Living Miserably (CALM 5pm-midnight) – 0800 58 58 58
- Papyrus Hopeline UK (35 and under, 24/7 support) – 0800 068 4141 or email pat@papyrus-uk.org.