Depression

Depression is a common and serious mental health condition characterised by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It often affects how you think, feel, and behave, and can interfere with your ability to function in everyday life. Symptoms of depression can vary widely but commonly include:

• Persistent low mood or sadness
• Loss of interest in activities once enjoyed
• Changes in appetite and weight
• Sleep disturbances (insomnia or excessive sleeping)
• Fatigue or loss of energy
• Difficulty concentrating or making decisions
• Feelings of worthlessness or excessive guilt
• Recurrent thoughts of death or suicide

Depression can affect anyone and may be triggered by various factors, including genetic predisposition, significant life events, medical conditions, or prolonged stress.
 

How Can CBT Treat Depression?

Cognitive Behavioural Therapy (CBT) is a highly effective treatment for depression. It works by helping you identify and change negative thought patterns and behaviours that contribute to your depressive symptoms. Through structured sessions, CBT teaches you practical strategies to challenge and reframe unhelpful thoughts, develop healthier coping mechanisms, and gradually engage in activities that improve your mood. By addressing both the cognitive and behavioural aspects of depression, CBT empowers you to take control of your mental health and work towards a more positive and fulfilling life.