General Questions

Q1: How do online therapy sessions work?

A: Online therapy sessions are conducted either via secure video conferencing platforms or telephone, allowing you to attend sessions from the comfort of your own home. All you need is a stable internet connection, a device with a camera, and a quiet, private space.

Q2: Is online therapy as effective as in-person therapy?

A: Yes, research has shown that online therapy can be just as effective as in-person therapy for many conditions. The convenience and accessibility of online therapy also make it a great option for many people.

Q3: Is therapy confidential?

A: Yes, therapy is confidential but there are exceptions. Confidentiality means that anything you share in therapy will not be disclosed to anyone else without your explicit consent. The only exceptions to this rule are if there is a risk of harm to yourself or others, or if there is a legal requirement to disclose information. These exceptions will be explained to you in detail during our first session. Your trust and privacy are paramount to the therapeutic process.

Q4: What can I expect during my first session?

A: During the first session, we will discuss your reasons for seeking therapy, your background, and your goals. This initial session helps establish a foundation for your treatment and allows us to develop a tailored plan for your therapy.