Eye Movement Desensitisation and Reprocessing Therapy (EMDR) is a specialised form of psychotherapy, designed to alleviate the distress associated with traumatic memories and experiences. During EMDR sessions, you are guided to recall distressing memories while simultaneously engaging in bilateral stimulation, such as following the therapist's hand movements or alternate tapping. This process is believed to aid in the reprocessing of traumatic memories, allowing them to be stored in the brain with less distress. EMDR is highly effective in treating post-traumatic stress disorder (PTSD). Its non-invasive nature and ability to produce rapid results make it a valuable therapeutic approach for individuals seeking relief from the debilitating effects of trauma.