Generalised Anxiety

Generalised Anxiety Disorder (GAD) is a mental health condition characterised by persistent and excessive worry about various aspects of everyday life, such as health, work, family, and social interactions. People with GAD often struggle to control their anxiety and may worry about numerous topics at once, even when there is little or no reason to worry. This constant worry can interfere with daily activities and responsibilities.

Symptoms of GAD can include:

• Constant feelings of worry, fear, or dread
• Restlessness or feeling on edge
• Difficulty concentrating
• Irritability
• Muscle tension
• Fatigue
• Sleep disturbances (trouble falling or staying asleep)

GAD can significantly impact one's quality of life, making it difficult to enjoy daily activities or maintain healthy relationships.

How Can CBT Treat General Anxiety?

Cognitive Behavioural Therapy (CBT) is an effective treatment for Generalised Anxiety Disorder. In CBT, you work with a therapist to identify and change the negative thought patterns and behaviours that contribute to your anxiety. You'll learn to recognise specific triggers and understand how your thoughts and perceptions contribute to your feelings of worry and fear. The therapist will help you challenge these negative thoughts and reframe them in a more balanced and realistic way.

CBT also involves gradually facing your fears instead of avoiding anxiety-provoking situations, which helps reduce anxiety over time. You'll learn practical techniques like deep breathing and muscle relaxation to manage physical symptoms of anxiety. Through CBT, you can develop healthier coping mechanisms, reduce anxiety symptoms, and improve your overall quality of life.