Health Anxiety

Health anxiety, also known as hypochondriasis or illness anxiety disorder, is a condition characterised by excessive worry or preoccupation with having a serious medical condition. It often involves:

• Persistent worry about health, despite reassurance from medical professionals
• Frequent checking for signs of illness
• Misinterpreting normal bodily sensations as signs of disease
• Avoidance of medical tests or procedures
• Physical symptoms such as headaches or stomach issues due to anxiety
• Impact on daily functioning, including work, relationships, and social activities
• Symptoms persisting despite reassurance or evidence contradicting health concerns

Health anxiety can affect anyone and may be triggered by various factors, including genetic predisposition, significant life events, medical conditions, or prolonged stress.

How can CBT treat Health Anxiety?

Cognitive Behavioural Therapy (CBT) stands as a highly effective treatment for health anxiety. By targeting both the cognitive and behavioural aspects of the condition, CBT helps individuals to identify and challenge irrational thoughts and beliefs regarding their health. Additionally, CBT incorporates exposure and response prevention techniques, gradually exposing individuals to situations or stimuli that trigger their health-related fears. Through this process, clients learn to tolerate uncertainty about their health and gain confidence in managing their anxiety. Moreover, CBT equips individuals with relaxation and stress management techniques to alleviate physical symptoms of anxiety and promote a sense of calmness. Through education and psychoeducation, clients gain a deeper understanding of health anxiety and develop the skills necessary to navigate their symptoms effectively. Ultimately, CBT empowers individuals to take control of their health anxiety, leading to improved overall well-being and functioning.