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Depression

Depression is a common and serious mental health condition characterised by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It can also involve physical symptoms such as changes in sleep, appetite, and energy levels. Learn More...

General Anxiety

Generalised Anxiety Disorder (GAD) is a mental health condition characterised by persistent and excessive worry about various aspects of everyday life, such as health, work, family, and social interactions. Learn more...

PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Traumatic events may include accidents, natural disasters, combat, physical or sexual assault, or other life-threatening situations. Learn more...

OCD

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterised by unwanted, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to alleviate the distress caused by these thoughts. Learn more...

Social Anxiety

Social Anxiety Disorder, also known as social phobia, is a common and serious mental health condition characterised by an intense fear of social situations where one might be judged, embarrassed, or humiliated. Learn more...

Health Anxiety

Health anxiety, also known as hypochondriasis or illness anxiety disorder, is a condition characterised by excessive worry or preoccupation with having a serious medical condition. Learn more...

Low Self-Esteem

Low self-esteem is a pervasive sense of inadequacy and self-doubt. It often manifests through symptoms such as persistent negative self-talk, fear of failure, social withdrawal, excessive worry about others' opinions, and a tendency to focus on perceived flaws. Learn more...